Beauty · Life · Other

Healthy eating habits – easy first steps

For the last few years I’ve been following quite healthy eating habits – not in an obsessive manner though. When a few months ago I graduated from uni and started working full-time, I soon realised that the new lifestyle resulted in my habits getting worse – unhealthy snacks, heavy lunch meals in our on-site bar… Continue reading Healthy eating habits – easy first steps

Beauty · Life · Other

You are what you eat – proteins

Welcome to the first episode of You are what you eat series. As I said in the introduction, I’m going to focus on main nutrients first. This week’s hero is… protein! Role in our bodies First things first: proteins are mainly responsible for building muscles – that’s what we learn at school and it’s accurate… Continue reading You are what you eat – proteins

Beauty · Life · Other

You are what you eat – Introduction

I’m kicking off with a new weekly series: You are what you eat. I’d like to share with you what I’ve learnt in the subject over the course of the last few years. I’m no expert by any means, although I’ve spent a long time searching for all those pieces of information. Also, before we… Continue reading You are what you eat – Introduction