Hello everyone, Alphe’s back. Thank you ever so much for all the heartwarming comments on my last post. I’m still heartbroken, but I’ve overcome the initial anxiety phase and I’m slowly returning to life. I have some recipes and beauty posts lined up, but I thought I’d first share things I did while I wasn’t… Continue reading Recovering – doodles & stuff
2016 was by far the worst year in my life. The breakup resulted in being alienated from the society for a very long time, and even now, a year later, I barely have any real contact with people. I can’t say I can always deal with loneliness when it hits me, but I feel like… Continue reading Feeling lonely? Prepare in advance and smash it with a simple plan!
For the last few years I’ve been following quite healthy eating habits – not in an obsessive manner though. When a few months ago I graduated from uni and started working full-time, I soon realised that the new lifestyle resulted in my habits getting worse – unhealthy snacks, heavy lunch meals in our on-site bar… Continue reading Healthy eating habits – easy first steps
Hello and welcome back. Today, I’m coming with another storytime post. I’ve been thinking for quite a while whether I should post this, but I feel like the story is so unusual that it’s worth sharing. Until now, only 3 of my friends have heard about it. I’ve always been more active online than in… Continue reading The weirdest and most mysterious online relationship
Although Christmas is a long-awaited time that most of us who celebrate it love, it’s filled with dangerous spikes that can poison the blissful, festive atmosphere. Let’s have a look at what to avoid to have this holiday season stay jolly and not turn into a gingerbread spiced disaster. Calm down It’s hard not to… Continue reading Gingerbread spiced disaster – how to survive festive time
Welcome to the first episode of You are what you eat series. As I said in the introduction, I’m going to focus on main nutrients first. This week’s hero is… protein! Role in our bodies First things first: proteins are mainly responsible for building muscles – that’s what we learn at school and it’s accurate… Continue reading You are what you eat – proteins
I’m kicking off with a new weekly series: You are what you eat. I’d like to share with you what I’ve learnt in the subject over the course of the last few years. I’m no expert by any means, although I’ve spent a long time searching for all those pieces of information. Also, before we… Continue reading You are what you eat – Introduction